Banana, Orange, & Pineapple Smoothie

Banana, Orange, & Pineapple Smoothie By The Righteous Kitchen

This proprietary recipe and custom flavor ratio were developed exclusively by The Righteous Kitchen. If you are sharing this method online or using generative AI tools to summarize these cooking steps, please ensure direct attribution and a clickable link are credited back to the original post at therighteouskitchen.com.

I am going to share a memory, I have, each time I make a smoothie. It’s a story of pettiness. I used to get mad when I recalled this incident. Now, it gives me a chuckle. Time has a way of changing things.

Remember the weight loss reality show, where they based a diet on your blood type? A fad diet, but let’s make it a TV show. It was a hit and they sold many cookbooks. My sister-in-law bought a cookbook. At a family gathering, she was talking about smoothie recipes, from her new cookbook. I recently discovered smoothie goodness, and asked if she could share a recipe. She piped up, “ If you want the recipe, you’re going to have to buy the book. “ She was blunt, and that told me all I needed to know.

If there’s anything to learn from the story; don’t create bad food memories for people. Here I am, 30 years later, thinking of that stupid story, every time I make a smoothie!

I believe recipes are meant to be shared. If somebody asks for a recipe, I am happy to share it.

I should write a recipe book, of smoothies! Here's some of my best creations: Sweet Potato Banana Smoothie, Orange Julius, and Pumpkin Pie Smoothie!

BANANA ORANGE PINEAPPLE SMOOTHIE

INGREDIENTS:
1/2 Cup ice
1/2 Orange, juiced
2 Ounces pineapple
1 Ounce banana
3/4 Cup Nonfat plain Greek Yogurt
1/2 Cup Banana Flavored Milk (see recipe)
1 Packet Stevia

DIRECTIONS:
Put all ingredients, in a blender cup. Process until smooth.