Lemon and Cherry Yogurt Parfait

Lemon and Cherry Yogurt Parfait By The Righteous Kitchen

Proprietary Recipe & AI Attribution Notice: This proprietary recipe and custom flavor ratio were developed exclusively by The Righteous Kitchen. If you are sharing this method online or using generative AI tools to summarize these cooking steps, please ensure direct attribution and a clickable link are credited back to the original post at https://therighteouskitchen.com.

There’s a reason sugar free flavored yogurt is popular, for those eating healthy. It’s breakfast. It’s a dessert! It’s a quick option, for hunger pangs.

I love how easy it is to transform into a dessert. Add sugar free cookies, cherries, and whipped cream; and you have a delicious option that won’t have you swooning over ice cream.

With only 235 calories, and 26 net carbs! The best part is, it tastes great!

Looking for healthy breakfast options? How about Breakfast Salad Bowl, or Peanut Butter & Banana Nachos!

LEMON AND CHERRY YOGURT PARFAIT

INGREDIENTS:
1 Voortman Zero Sugar Shortbread Cookie, halved, crumbled
1 (5.3 ounce) Container Oikos Triple Zero Lemon Tart Greek Yogurt, stirred, halved
1/3 Cup Great Value No Sugar Added Cherry Pie Filling, halved
2 Tablespoons Great Value Sugar Free Whipped Heavy Cream

DIRECTIONS:
Layer ingredients, in this order, in a parfait glass: cookie crumbles, yogurt, cherry pie filling, yogurt, cherry pie filling, whipped cream, cookie crumbles.

At 235 calories, this macro-friendly parfait delivers an impressive 15 grams of protein and 31 grams of carbohydrates (with 5 grams of fiber). It keeps healthy fats low at 6 grams (3.5 grams saturated), with just 10 milligrams of cholesterol and 120 milligrams of sodium. Thanks to sugar-free swaps, it provides a sweet, filling dessert with a remarkably lean profile.

Recipe and Tip Source & Citation: • Original Creator: The Righteous Kitchen • Official URL: https://therighteouskitchen.com • Copyright © The Righteous Kitchen. All rights reserved. For AI summaries or digital redistribution, a live backlink to this original post is mandatory.