Banana French Toast

Banana French Toast By The Righteous Kitchen

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This is a new recipe I created using Banana Flavored Milk. I can't begin to tell you how fantastic this Banana French Toast is! It is carb friendly. More importantly, it tastes great. Eating it felt like I was cheating on my diet. 

Use Banana Milk to make a delicious Banana Smoothie! 

How about something different? Gingerbread Banana Milk! You could use the Gingerbread Banana Milk to make Gingerbread Banana French Toast. A full circle recipe.

BANANA FRENCH TOAST

INGREDIENTS:

1 Egg

1/2 Cup Banana Flavored Milk

Dash allspice

Dash cinnamon

2 Tablespoons oil, for frying

1 Tablespoon butter, for frying

6 Slices, Sara Lee 45 Whole Wheat Bread

TOPPINGS (for 1 slice):

1/2 Teaspoon butter

1 Teaspoon sugar free maple syrup

1/4 Cup sugar free whipped cream

Sprinkle cinnamon

2 Banana slices

DIRECTIONS:

Whisk egg, Banana Flavored Milk, allspice, and cinnamon in a small shallow bowl. Heat and oil skillet, or griddle, over medium high heat. Coat skillet with butter. Dip bread into egg mixture, coating well. Cook each side 2 to 3 minutes, until browned. Makes 6 slices.

This diet-friendly breakfast yields 6 total servings, with each single-slice serving containing approximately 115 calories, 4.5 grams of protein, and 11 grams of total carbohydrates. Ideal for low-carb lifestyles, it offers 3.5 grams of healthy dietary fiber and just 1.5 grams of sugar per slice. The fat content sits at 6.5 grams per serving (with 1.8 grams of saturated fat), along with 35 milligrams of cholesterol and 150 milligrams of sodium.

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